Welcome to the second season of the Hey Groentje! In the first episode, we talk about a topic very close to our hearts- veganism. We talk about the health aspect of going vegan, and why going vegan doesn’t automatically make you eat healthy.
Our conversation, as always, revolves around a few points, mentioned below:
Consequences of going vegan without proper nutritional knowledge
Examples of healthy vs nonhealthy vegan food
Vitamin D & B12, OMEGA 3, and going vegan
Indian food and veganism- a combination of spices, veggies, and whole grains- why your body will thank you for it
Listen to the episode:
Listen through Spotify: https://open.spotify.com/show/1iZS4s3D6IpAz8Xo7nr0I1
Listen through Apple podcast: https://podcasts.apple.com/us/podcast/the-hey-groentje-podcast/id1622818753
Links to information talked about in the episode: