Chickpea flour, also known as gram flour or besan, is a versatile ingredient that has been used in Indian cuisine for centuries. It is made from ground chickpeas, and it has a nutty flavor and a slightly grainy texture. Chickpea flour is a good source of protein, fiber, and vitamins, and minerals, including folate, iron, and magnesium.
Health Benefits of Chickpea Flour
The health benefits of chickpea flour are numerous. It is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of fiber, which can help to regulate digestion and promote weight loss. Chickpea flour is also a good source of iron, which is important for transporting oxygen throughout the body. Additionally, chickpea flour is a good source of magnesium, which is important for bone health and energy production.
Uses of Chickpea Flour in Indian Cuisine
Chickpea flour is used in a wide variety of Indian dishes, both savory and sweet. It is a common ingredient in pakoras, bhajis, and dhoklas. It is also used to make hummus, falafel, and chana masala. Chickpea flour can also be used to make pancakes, waffles, and breads.
In our cookbook we use chickpea flour in various dishes, for breakfast, a tasty curry, Indian bread and a snack. On our website, we also have a number of snacks with chickpea flour:
Tips for Using Chickpea Flour
When using chickpea flour, it is important to note that it absorbs a lot of liquid. This means that you may need to add more liquid to recipes than you would if you were using wheat flour. Chickpea flour also has a tendency to clump, so it is important to whisk it well before adding it to recipes.
Conclusion
Chickpea flour is a healthy and versatile ingredient that can be used in a variety of ways. It is a good source of protein, fiber, vitamins, and minerals, and it is a common ingredient in Indian cuisine. If you are looking for a healthy and delicious way to add protein and fiber to your diet, chickpea flour is a great option.
Here are some additional details about chickpea flour:
It is gluten-free and vegan. It has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels.
It is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
It can help to lower cholesterol levels and improve heart health.
It can help to regulate blood sugar levels and control appetite.
It is a good source of energy and can help to promote weight loss.
If you are looking for a healthy and delicious way to add protein, fiber, and nutrients to your diet, chickpea flour is a great option.
It is versatile and can be used in a variety of dishes, both savory and sweet.
In the Netherlands, we always order our chickpea flour from Ekirana, but you can also buy it at a toko, Turkish supermarket and a larger supermarket.